Fasting and Healing

Have you ever wondered what your body could achieve if you simply hit the reset button? Water fasting might just be that powerful reset....

The Real Hormonal Weight Gain Trap After 40 Hormonal shifts during peri-menopause and menopause already make weight loss harder. Add...

What Is NAFL—and Why Is It Exploding in the Western World? Non-alcoholic fatty liver disease (NAFL) is now the most common liver...

Have you ever felt like your body just… changed after 40? Suddenly, the weight doesn’t come off as easily as it used to. Your usual...

Type 2 Diabetes isn’t a life sentence. It's a reversible, dietary disease—this is the powerful message Dr. Jason Fung shares in his...

For years, you did everything “right.” You skipped the butter. Choose whole grains. Bought low-fat yogurt. Cooked with seed oils and...