Water Fasting for weight loss,
healing and longevity

If you are looking for a way to improve your health, your well-being and to lose weight. Water fasting can help you will all of the above. Water fasting is an ancient healing tradition of voluntarily abstaining from food and drink while only consuming water.

 

Hippocrates, the ancient Greek physician, recommended fasting for patients as early as the 5th century BC, and science has now proven that it can reduce the risk of heart disease, high blood pressure, high cholesterol, diabetes, and obesity. 

 

But that's not all - fasting also promotes autophagy. This is when the true magic happens;

Human growth hormone (HGH) is produced, which is great for muscle growth, bone health, fat loss, and anti-aging. Autophagy reduces your toxic load and eliminates waste products and damaged cells that otherwise can cause serious disease. Finally, autophagy promotes longevity and has been linked to a greater lifespan.

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What you eat and drink between fasting is just as important. The food we consume today is highly processed, inflammatory, and nutrient-poor. It is time to return to basics and eat healthy, unprocessed, nutrient-dense food like organic grass-fed meat, wild-caught fish, healthy fats, and non-refined carbs.

 

Are you ready to take the first steps towards a slimmer, happier, and healthier you and want to succeed?

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Here's my best advice:

• Prepare yourself and your body

• Choose the right fasting level depending on your lifestyle and previous fasting experience

• Follow the Program

• Trust the process

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Contact me today if you are unsure which course suits your needs best. Send me an e-mail at sus@fastingandhealing.com, and we can set up a time for a quick free consultation.​

 

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