Fasting and Healing

💪 Muscle Is Your Metabolic Gold: Why Women Must Protect It—Especially Over 35 Let’s talk about something most women aren’t told enough...

Have you ever hit a wall with fasting? You’re doing everything “right”—skipping meals, drinking water, cutting sugar—and the results came...

In the realm of health and wellness, there's a method gaining recognition for its remarkable effects on reducing inflammation and...

Electrolytes for fasting and a keto diet: Why they matter more than you think If you're following a ketogenic or low-carb lifestyle—or...

I have written a lot about taking food breaks and how beneficial they are for your health , but more importantly, I think what you put in...

It's been a few weeks since my last blog. I have been so busy, doing what I love the most. I had a lot of new clients signing up in...