Fasting and Healing

For years, you did everything “right.” You skipped the butter. Choose whole grains. Bought low-fat yogurt. Cooked with seed oils and...

💪 Muscle Is Your Metabolic Gold: Why Women Must Protect It—Especially Over 35 Let’s talk about something most women aren’t told enough...

Have you ever hit a wall with fasting? You’re doing everything “right”—skipping meals, drinking water, cutting sugar—and the results came...

In the realm of health and wellness, there's a method gaining recognition for its remarkable effects on reducing inflammation and...

Electrolytes for fasting and a keto diet: Why they matter more than you think If you're following a ketogenic or low-carb lifestyle—or...

I have written a lot about taking food breaks and how beneficial they are for your health , but more importantly, I think what you put in...