Fasting and Healing

Regardless, if you are new to intermittent fasting or experienced at fasting, it is good to understand the amazing changes your body will...

This is the story of one of my clients. Janet, a woman in her late 60s, who had slowly gained weight over the years and she was feeling...

Hi everyone, I can't believe how quickly this past week has gone! I've been busy creating client guides, food and drink lists, and...