Fasting and Healing

Electrolytes for fasting and a keto diet: Why they matter more than you think If you're following a ketogenic or low-carb lifestyle—or...

This is the story of one of my clients. Janet, a woman in her late 60s, who had slowly gained weight over the years and she was feeling...

Hi everyone, I can't believe how quickly this past week has gone! I've been busy creating client guides, food and drink lists, and...