72-hour fasting protocol

🌿This guided 72-hour fast is designed to switch your body from inflammation and sugar-burning into deep fat-burning and cellular repair mode. It helps reduce bloating, calm the gut, lower insulin load, clear brain fog and restore energy — without extreme rules or willpower. This is not a challenge or detox trend. It’s a therapeutic reset, used safely by women 35+ who want real metabolic and hormonal benefits. What’s included: • Preparation guide – when to do extended fasts, exactly what to eat and adjust before starting, so your body is ready. • Clear fasting protocol – what to drink, electrolytes, salt, supplements and daily guidance • Support if it feels hard – what’s normal, what’s not, and how to manage nausea, dizziness or low energy • Safe break-fast plan – how to eat after the fast to avoid bloating and keep results • Troubleshooting guide – what to do if you feel tired, emotional, cold or “off” 💫 Free for Fasting & Healing Club members IMPORTANT! Fasting is not recommended for the following: If you are underweight (BMI under 18.5) or have an eating disorder If you are pregnant or a nursing mother If you are anaemic If you are under 18 years of age If you are seriously ill If you take prescribed medication, always consult your doctor before doing any fast.