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Beef Goulash mince soup
Comfort food in a bowl.
From Week 2
Lunch & Dinner
Ingredients:
500 g Organic grass-fed Beef mince
1 Onion
2 cloves of Garlic
1 Parsnip, chopped
1 Carrot, chopped
1,5 Red Bell pepper
50 ml Tomato Puree
75 ml Red Wine
2 tbsp Beef fond/stock
3/4 tsp Cumin
1 pinch Cayenne pepper
1 tbsp Smoked Paprika
400 g Tomatoes, crushed and canned
0,5 L Water
2 Bay leaves
Salt and Pepper
Sour Cream
Parsley
Instructions:
Fry the Beef mince in butter or EVOO.
Add to a soup pot.
Fry finely chopped onion and garlic, stir in the chopped vegetables (parsnip, carrots and red pepper) and let them cook together for a while.
Add to the soup pot with ground beef.
Stir in the other ingredients.
Cook for 20 min on a lower heat.
Season the soup with salt and pepper.
Serve with parsley and 1-2 tbsp sour cream/Smetana per serving.
Cook Time:
20
Servings:
4
Prep Time:
10
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