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Chicken a la Marrakesh

Oriental flavours in this Moroccan-inspired Chicken dish

From Week 2

Lunch & Dinner

Ingredients:

900 g boneless chicken thighs

1 large or 2 small red bell peppers, seeded and cut into large slices

3 shallots, peeled and halved

1 tbsp paprika powder

2 tsp ground cumin

1 tsp salt

1 tsp coriander, ground

1 tsp ground cinnamon

1 tsp turmeric, ground

½ tsp ground ginger

¼ tsp cayenne pepper 

1 tbsp olive oil


Green salad of  choice

Instructions: 

Put chicken and veggies into a large mixing bowl. 

Add the spices and olive oil to the chicken and veggies.

Mix thoroughly, and leave for a minimum of 30 min. 


Meanwhile, make the Tzatziki


Preheat the air fryer to 190 °C (375 °F) or the oven to 220 °C (428 °F).


Add the chicken and veggies to the preheated air fryer or oven and cook for 15-20 minutes, flipping halfway, or until the chicken and veggies are slightly charred and the chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.


Serve with a green salad of choice and tzatziki.

Cook Time:

20

Servings:

4

Prep Time: 

45

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