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Fish Parcel
Can't go wrong with oven baked fish with lemon, veg and butter
From Week 1
Lunch & Dinner
Ingredients:
225 g Cod
Onion, sliced
Lemon juice
Parsley, fresh
1 tbsp EVOO or butter
Salt and pepper
Green veg of your choice
Instructions:
Cook any wild-caught fish of your choice, onion, butter or oil, lemon juice, fresh parsley and seasoning in a oven parcel.
Use a baking sheet instead of aluminium foil.
Cook in 190 C for about 15 min until the fish is cooked through, 30 min if you are using frozen fish.
Serve with a green salad and olive oil or with some cooked green veg and butter.
Cook Time:
15
Servings:
1
Prep Time:
15
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