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Salmon & Olive Oil Plate
Anti-inflammatory superfoods in one dish.
From Week 1
Lunch & Dinner
Ingredients:
175g of uncooked Salmon
50g of Sauerkraut (refrigerated)
A big handful of Arugula
1 tbsp EVOO
1 tbsp Sunflower seed
1 Lemon wedge
Instructions:
Bring the salmon to room temperature for 10–20 minutes before cooking
Pat dry with paper towels to remove excess moisture, which helps achieve a crisp crust.
Optional seasonings include garlic powder, paprika, or herbs
Cook the salmon skin-side down in a medium-high heat frying pan. Cook for about 5-6 min, then flip the fillet and cook for another 5 min on the other side, until fully cooked through.
Leave the salmon to rest, and meanwhile, place sauerkraut, arugula drizzled with EVOO and sunflower seeds on a plate.
Serve with a lemon wedge.
Cook Time:
15
Servings:
1
Prep Time:
10
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