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Slow-Cooked Beef Bowl
A nourishing dish rich in iron and minerals.
Week 1
Lunch & Dinner
Ingredients:
300 - 360g Stewing Beef
1Onion cut into wedges
1 tbsp butter or EVOO
Seasoning
Veg of choice ( Broccoli, Cauliflower, green beans)
Instructions:
Brown the beef in butter, add the onion, and fry for another couple of minutes.
Pour water until it almost covers the meat.
Simmer for 2-3 hours until tender. Cooking time depends on the quality of the beef.
Season and serve with cooked veg of choice
Cook Time:
120
Servings:
2
Prep Time:
15
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